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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Unhook from unhelpful thoughts
Unhook from unhelpful thoughts with this 5 min podcast
Jon Ford
Aug 25, 20213 min read
109
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Parents Matter – with Dr Bear
Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school....
Dr Bear
Mar 31, 20211 min read
27
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Teachers Matter – with Dr Bear
In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
Dr Bear
Mar 24, 20211 min read
78
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Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
Jon Ford
Dec 16, 20201 min read
21
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3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
Jon Ford
Nov 4, 20201 min read
11
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4 ideas to help you cope with continued uncertainty…
In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...
Jon Ford
Oct 21, 20202 min read
11
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The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
Jon Ford
Sep 21, 20202 min read
3,411
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Introduction to mindfulness – featuring Dr Bear
In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
Dr Bear
Sep 3, 20201 min read
85
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