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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Dr Bear
Mar 31, 20211 min read
Parents Matter – with Dr Bear
Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school....
250
Dr Bear
Mar 24, 20211 min read
Teachers Matter – with Dr Bear
In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
740
Jon Ford
Dec 16, 20201 min read
Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
210
Jon Ford
Nov 4, 20201 min read
3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
110
Jon Ford
Oct 21, 20202 min read
4 ideas to help you cope with continued uncertainty…
In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...
100
Jon Ford
Sep 21, 20202 min read
The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
2,8311
Dr Bear
Sep 3, 20201 min read
Introduction to mindfulness – featuring Dr Bear
In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
850
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