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Apr 26, 20233 min read

How can we harness affirmations to reduce student exam anxiety?

As teachers, we observe the variety of challenges young people face as they grow - and affirmations can help them to overcome obstacles.

Nov 4, 20201 min read

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...

Sep 21, 20202 min read

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Sep 11, 20201 min read

In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...

May 25, 20201 min read

In this episode Jez, Dr Bear, and Jon discuss how to build resilience. Resilience is a key skill at anytime, however it is especially apt...

May 25, 20205 min read

To be able to build resilience in children, we must first bring clarity on what resilience is and why it’s needed. It’s a common belief...