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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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The Forgotten Pillar of Mental Health: Why Sleep Matters for Children and Young People
In a world that never slows down, sleep often takes a backseat, especially for children and young people. But adequate sleep isn't a luxury.
Jez Belas
Mar 12, 20243 min read
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Keeping on keeping on
Following our recent post on 'The Power of Movement', Dr Oli Belas discusses his relationship with sport and exercise from childhood to now.
Dr Oliver Belas
Jun 28, 20224 min read
63
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Become Inspired with Svava Sigbertsdottir
Jez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir. They talk about her values, views on...
Jez Belas
Jun 14, 20221 min read
31
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Become Inspired: Values, Goals & Life Lessons with Chris Tremlett
Become Inspired is back for Series 4! Join Jez in conversation with ex-England Cricketer Chris Tremlett. The duo discuss...
Jez Belas
May 30, 20221 min read
17
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The Power of Movement
Movement, be it a gentle walk taken regularly or CrossFit, has untold benefits on our mental health, physical health, and cognitive function
Jez Belas
May 25, 20224 min read
72
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Values-based goal setting
As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...
Jon Ford
May 11, 20213 min read
2,873
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Teachers Matter – with Dr Bear
In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
Dr Bear
Mar 24, 20211 min read
78
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Movement and Mindfulness – Skipping with Jez – S2 Ep 2
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
Jez Belas
Feb 11, 20211 min read
50
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Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
Jez Belas
Jan 27, 20211 min read
30
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Movement & Mindfulness – Ep 8 – Build your core mobility
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
Jez Belas
Nov 30, 20201 min read
30
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Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
Jez Belas
Nov 20, 20201 min read
25
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Get moving with Movement and Mindfulness
With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
Jez Belas
Nov 11, 20201 min read
13
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Movement & Mindfulness – #Giveyourself15
It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
Jez Belas
Nov 6, 20201 min read
36
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Calm your mind with Movement & Mindfulness – Ep4
Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
Jez Belas
Oct 22, 20201 min read
24
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Movement and Mindfulness with Jez & Gilbert – Ep3
With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
Jez Belas
Oct 14, 20201 min read
13
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Get back in the present with Movement & Mindfulness – EP2
Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
Jez Belas
Oct 7, 20201 min read
41
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Pandemic nutrition advice – Can Vitamin D fend off Covid 19?
If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...
Jon Ford
Sep 29, 20201 min read
12
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When you survive – featuring Greig Trout
In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
Jon Ford
Sep 11, 20201 min read
7
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Movement and Mindfulness – Episode 1
This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
Jez Belas
Aug 31, 20201 min read
45
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Physical Activity, sport and wellbeing
In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
Jon Ford
Jun 1, 20201 min read
79
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