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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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What are values and why should you care?
For context, my interest in values originates in my role as a clinical psychologist, providing therapy to those who may benefit from it....
Jon Ford
Jun 27, 20203 min read
32
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Black Lives Matter
The Black lives matter movement after the death of George Floyd has created a lot of media attention and will have created a lot of...
Jon Ford
Jun 22, 20201 min read
9
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Understanding the Black Lives Matter protests
I’m Jon Ford the founder of Life on Time. I was undecided on how as an organisation we should approach the Black Lives Matter protests. ...
Jon Ford
Jun 22, 20203 min read
14
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8 Tips to keep kids engaged with homeschooling
Schools will not fully open again until atleast September 2020. For parents and carers who are homeschooling this news may send shivers...
Jon Ford
Jun 14, 20204 min read
218
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Help for homeschoolers – Podcast
In this episode the team discuss childcare and help for homeschoolers during lockdown. On the episode we have special guest Arnold...
Jon Ford
Jun 14, 20201 min read
6
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How to help teachers’ wellbeing podcast
In episode 8 the team discuss teachers’ wellbeing.  Dr Bear is back to give some really useful tips on how to look after yourself and...
Jon Ford
Jun 6, 20201 min read
6
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How to help teacher wellbeing – 4 tips from Dr Bear
The COVID-19 pandemic crisis has turned our lives upside down. It has robbed teachers of the certainty and security that they are used...
Dr Bear
Jun 5, 20205 min read
60
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Physical Activity, sport and wellbeing
In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
Jon Ford
Jun 1, 20201 min read
80
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The importance of sport and physical activity for wellbeing in schools
There’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools ....
Jez Belas
May 29, 20203 min read
283
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How to build resilience
In this episode Jez, Dr Bear, and Jon discuss how to build resilience. Resilience is a key skill at anytime, however it is especially apt...
Jon Ford
May 25, 20201 min read
69
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How to build resilience in children
To be able to build resilience in children , we must first bring clarity on what resilience is and why it’s needed. It’s a common belief...
Jon Ford
May 25, 20205 min read
25
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Should PSHE be the focus after Lockdown?
Dr Bear and the team discuss PSHE in episode 5. They discuss what it is, but also why it should in their opinion become the major focus...
Jon Ford
May 16, 20201 min read
4
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Should PSHE curriculum get more time after Lockdown?
PSHE curriculum in the UK from September 2020 will become mandatory for schools, but should PSHE curriculum become the main focus for...
Jon Ford
May 16, 20204 min read
63
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How goal-setting for students can give them purpose & belief
Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...
Jon Ford
May 12, 20203 min read
28
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How much sleep teenagers need in Lockdown
In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....
Jon Ford
May 10, 20201 min read
14
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How much sleep do teenagers need?
Find out how much sleep teenagers need. It's more than you think...
Jon Ford
May 10, 20203 min read
45
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How mindfulness in lockdown can help you and your children
In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...
Jon Ford
May 2, 20201 min read
9
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4 Mindfulness Tips for Children
Over the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...
Jon Ford
May 2, 20203 min read
39
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A personal development message for your students from Viktor Frankl
There is always suffering in life – without it there would be no meaning. Learning to accept that suffering is part of life is a key...
Jon Ford
Apr 29, 20203 min read
437
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How Student Goal Setting Can Get Your Teen Through Lockdown
With the world going into another week of lockdown, we thought we would offer some simple tips on how to deal with stress and improve...
Jon Ford
Apr 27, 20202 min read
15
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