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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Jez Belas
Feb 11, 20211 min read
Movement and Mindfulness – Skipping with Jez – S2 Ep 2
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
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Jez Belas
Jan 27, 20211 min read
Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
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Jez Belas
Nov 30, 20201 min read
Movement & Mindfulness – Ep 8 – Build your core mobility
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
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Jez Belas
Nov 20, 20201 min read
Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
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Jez Belas
Nov 11, 20201 min read
Get moving with Movement and Mindfulness
With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
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Jez Belas
Nov 6, 20201 min read
Movement & Mindfulness – #Giveyourself15
It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
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Jez Belas
Oct 22, 20201 min read
Calm your mind with Movement & Mindfulness – Ep4
Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
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Jez Belas
Oct 14, 20201 min read
Movement and Mindfulness with Jez & Gilbert – Ep3
With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
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Jez Belas
Oct 7, 20201 min read
Get back in the present with Movement & Mindfulness – EP2
Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
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Jez Belas
Aug 31, 20201 min read
Movement and Mindfulness – Episode 1
This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
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Jon Ford
Jun 1, 20201 min read
Physical Activity, sport and wellbeing
In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
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Jez Belas
May 29, 20203 min read
The importance of sport and physical activity for wellbeing in schools
There’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools ....
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Jon Ford
May 2, 20201 min read
How mindfulness in lockdown can help you and your children
In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...
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Jon Ford
May 2, 20203 min read
4 Mindfulness Tips for Children
Over the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...
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