Your library of resources

Sep 3, 20204 min read

Can digital platforms improve wellbeing and PSHE?

With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...

Sep 3, 20201 min read

Introduction to mindfulness – featuring Dr Bear

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...

Aug 31, 20201 min read

Movement and Mindfulness – Episode 1

This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...

Jun 27, 20201 min read

The Importance of Values – Podcast

In this episode the team discuss the importance of Values. Creating and setting values that you aim to live by is one of the founding...

Jun 19, 20201 min read

Teacher in Lockdown – First day back at school

So all the way through this weird pandemic time warp, I’ve been harping on about being stuck at home, teaching into a laptop, looking...

Jun 6, 20201 min read

How to help teachers’ wellbeing podcast

In episode 8 the team discuss teachers’ wellbeing. Dr Bear is back to give some really useful tips on how to look after yourself and...

Jun 5, 20205 min read

How to help teacher wellbeing – 4 tips from Dr Bear

The COVID-19 pandemic crisis has turned our lives upside down. It has robbed teachers of the certainty and security that they are used...

May 12, 20203 min read

How goal-setting for students can give them purpose & belief

Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...

May 2, 20201 min read

How mindfulness in lockdown can help you and your children

In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...

May 2, 20203 min read

4 Mindfulness Tips for Children

Over the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...