The Clear Evidence: How Wellbeing Monitoring is Transforming Schools in Leicestershire and Rutland
Both qualitative and quantitative data highlight the transformative impact that wellbeing monitoring is having on students, teachers, and sc
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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Sophie B
Sep 22, 20221 min read
Supporting KS2 pupils’ mental health
Dr Alistair Bailie of youHQ was recently featured in a new article about how KS2 educators can support students' mental health.
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Dr Bear
Jul 15, 20223 min read
Should mindfulness be applied in school settings?
Dr Bear analyses the recent reports surrounding the 2016-17 study on mindfulness. He discusses its place within larger wellbeing support.
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Jon Ford
Aug 25, 20213 min read
Unhook from unhelpful thoughts
Unhook from unhelpful thoughts with this 5 min podcast
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Jez Belas
Feb 11, 20211 min read
Movement and Mindfulness – Skipping with Jez – S2 Ep 2
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
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Jon Ford
Feb 9, 20211 min read
Leo’s 4 tips for remote learning
In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
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Jez Belas
Jan 27, 20211 min read
Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
270
Jon Ford
Jan 25, 20211 min read
Become Inspired – Teacher wellbeing support hub
At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...
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Jon Ford
Jan 18, 20211 min read
Lockdown – a child’s perspective
In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
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Jon Ford
Dec 16, 20201 min read
Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
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Jez Belas
Nov 30, 20201 min read
Movement & Mindfulness – Ep 8 – Build your core mobility
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
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Jez Belas
Nov 20, 20201 min read
Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
250
Dr Bear
Nov 17, 20201 min read
Coping with continued uncertainty
In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...
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Jez Belas
Nov 11, 20201 min read
Get moving with Movement and Mindfulness
With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
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Jez Belas
Nov 6, 20201 min read
Movement & Mindfulness – #Giveyourself15
It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
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Jon Ford
Nov 4, 20201 min read
3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
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Jez Belas
Oct 22, 20201 min read
Calm your mind with Movement & Mindfulness – Ep4
Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
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Jez Belas
Oct 14, 20201 min read
Movement and Mindfulness with Jez & Gilbert – Ep3
With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
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Jez Belas
Oct 7, 20201 min read
Get back in the present with Movement & Mindfulness – EP2
Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
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Jon Ford
Sep 21, 20202 min read
The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
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