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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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The Clear Evidence: How Wellbeing Monitoring is Transforming Schools in Leicestershire and Rutland
Both qualitative and quantitative data highlight the transformative impact that wellbeing monitoring is having on students, teachers, and sc
Jon Ford
Oct 7, 20244 min read
114
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Supporting KS2 pupils’ mental health
Dr Alistair Bailie of youHQ was recently featured in a new article about how KS2 educators can support students' mental health.
Sophie B
Sep 22, 20221 min read
32
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Should mindfulness be applied in school settings?
Dr Bear analyses the recent reports surrounding the 2016-17 study on mindfulness. He discusses its place within larger wellbeing support.
Dr Bear
Jul 15, 20223 min read
77
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Unhook from unhelpful thoughts
Unhook from unhelpful thoughts with this 5 min podcast
Jon Ford
Aug 25, 20213 min read
109
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Movement and Mindfulness – Skipping with Jez – S2 Ep 2
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
Jez Belas
Feb 11, 20211 min read
50
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Leo’s 4 tips for remote learning
In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
Jon Ford
Feb 9, 20211 min read
7
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Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
Jez Belas
Jan 27, 20211 min read
30
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Become Inspired – Teacher wellbeing support hub
At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...
Jon Ford
Jan 25, 20211 min read
24
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Lockdown – a child’s perspective
In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
Jon Ford
Jan 18, 20211 min read
10
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Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
Jon Ford
Dec 16, 20201 min read
21
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Movement & Mindfulness – Ep 8 – Build your core mobility
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
Jez Belas
Nov 30, 20201 min read
30
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Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
Jez Belas
Nov 20, 20201 min read
25
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Coping with continued uncertainty
In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...
Dr Bear
Nov 17, 20201 min read
27
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Get moving with Movement and Mindfulness
With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
Jez Belas
Nov 11, 20201 min read
13
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Movement & Mindfulness – #Giveyourself15
It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
Jez Belas
Nov 6, 20201 min read
36
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3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
Jon Ford
Nov 4, 20201 min read
11
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Calm your mind with Movement & Mindfulness – Ep4
Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
Jez Belas
Oct 22, 20201 min read
24
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Movement and Mindfulness with Jez & Gilbert – Ep3
With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
Jez Belas
Oct 14, 20201 min read
13
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Get back in the present with Movement & Mindfulness – EP2
Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
Jez Belas
Oct 7, 20201 min read
41
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The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
Jon Ford
Sep 21, 20202 min read
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