It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. Movement and Mindfulness can be done anywhere and only takes 15 mins #Giveyourself15. Jez had a slight issue with a water leak in his normal spot and was forced to record this episode in his bedroom which just shows you can do this anywhere. All you need is yourself and 15 mins… give it a go NOW!
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