How mindfulness in lockdown can help you and your children

In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and Dr bear gives insight about some of the NHS work he has been doing to help the doctors and nurses on the front line of the covid19 pandemic. Dr Bear also explains how he is uses mindfulness in lockdown and gives Jez and Jon a few tips on how to do it and why its not all about sitting in down trying to relax, imagining you are on sunny beach!

We also have special guest from Calm for kids, Christiane Kerr who is an expert in both Kids Yoga and Mindfulness. She gives us some really helpful tips for mindfulness in lockdown and how to get your students learning the skill.

The Power of Mindfulness for Stress and Well-being

Mindfulness is a powerful tool for managing stress, improving focus, and enhancing overall mental well-being. Whether it's mindfulness for students, professionals, or frontline workers, practicing simple mindfulness exercises can help build resilience and emotional balance.

In this episode, we explore practical mindfulness techniques that can be incorporated into daily life, from breathing exercises to mindful movement. Our guest expert, Christiane Kerr, also highlights the benefits of kids' mindfulness and yoga, showing how early mindfulness education can support children's emotional and cognitive development. Discover how mindfulness in education can transform learning and well-being during challenging times.

For more information please read our full article on Mindfulness for children or watch our video below on Mindfulness for children in the pandemic.